Does this sound like you?

  • feeling overwhelmed and confused with food and nutrition surrounding the holiday season

  • feeling that it is easier to ditch a nutritious lifestyle all together because you don’t know how to navigate food at celebrations and in everyday situations

  • restricting food all day long to rationalize eating your favorite desserts at the holiday party

  • mindlessly eating just because food is in front of you without truly enjoying it

The AHE framework is for you if you want to...

  • gain clarity + nutrition knowledge to build a balanced holiday plate

  • make confident + empowered food choices at holiday events

  • shape wholesome holiday food experiences + tune into your hunger cues

  • strategize your individualized holiday nutrition game plan

  • provide you with clarity and the nutrition knowledge you need to build a balanced holiday plate

  • build up the confidence you need to trust your body's natural hunger cues and make empowered food decisions throughout the holiday season

  • provide tools and strategies for savoring your favorite holiday foods while practicing the art of mindful eating

  • set you up with a unique holiday game plan so you can go into events feeling relaxed and enjoy your food experiences

The AHE framework is designed to...

Let's get down to the details

Here's what you will receive:

  • four weeks of 1:1 nutrition guidance

  • downloadable handouts of education materials

  • downloadable goal worksheets throughout the framework

  • access to 24-hour support throughout the framework

© 2019, Nutritionally Nicole, LLC