B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each red/yellow/green pepper, sliced 1/2 yellow onion, sliced 1 clove elephant garlic, sliced brown rice Directions: Cook the brown rice according to the instructions on the package you have. Cut the chicken breast into chunks and pan fry them with olive oil until they are fully cooked. Slice the peppers, onions, and garlic. Sauté them together in a frying pan.