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Nutritionally Nicole, LLC

The crisp morning air of Autumn.

The light scratching sound of fallen leaves rolling over the porch. The lingering scent of the candles burned from the night before.

The desire for a comforting breakfast on the forefront of your mind.

The flavor combination of...


     When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a soothing cup of tea. I would turn on my Autumn playlist to dance...

Serves: 1 person


  • 1 cup chicken broth (I use Pacific)

  • 1/2 cup whole grain rolled oats

  • 1/8 teaspoon sea salt

  • 1/8 teaspoon black pepper

  • 1/4 teaspoon ground parsley

  • 1/2 cup grape tomatoes

  • 1 handful fresh spinach

  • 1...

Serves: 5 crepes


  • 2 1/2 cups halved grape tomatoes

  • 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's)

  • 2 Tablespoons water to steam

  • pinch of sea salt

Eggless Omelette Batter:

  • 1/2 cup whole grain wheat flour

  • ...

Serves: 2 people


  • 1 cup grape tomatoes

  • 1 large green bell pepper

  • 2 Idaho potatoes

  • 2 Tablespoons olive oil

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon paprika

  • 1/2 teaspoon ground parsley

  • ...

There is something comforting about biting into a fresh baked oatmeal cookie. I feel a sense of nostalgia remembering the times I would bake with my grandmothers in their kitchens. In our Italian homes, every recipe was baked with care, love, and joy making them taste...

     My Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden crust. I have expressed my opinions on breads sold in supermarkets that contain highly processed ingredients and how challenging...

          As food allergy awareness week comes to a close, I want to share a very special post with all of you. I teamed up with influential food allergy bloggers who advocate for the allergy community to allow you an inside look into the lives of a person with food al...


     It is easy to slip into a period of feeling down and a bit sorry for yourself thinking "Why did I have to be the one diagnosed with food allergies? It's not fair that I have to worry about anaphylaxis and cross contact all the time. I...


     One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with whatever I have in the house. It is so often that we feel the need to have every food in the house "just in case" instead...

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Nicole Ciuppa
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