Nicole Ciuppa
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     Granola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being something sweet, I was curious as to what a savory granola would taste like and if I was going to be a fan of it. This meant i...

What a chaotic and unsettling time we are in, friends. Am I right?

All of the news channels and social media outlets are doing a well enough job of informing all of us about the corona virus- health statistics, symptoms, panic shopping, national guards...okay, I wi...

Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a new appreciation for them as I was enrolled in 7:00 a.m. classes at university. This being said, I needed something quick to grab in...


  • 2 Tablespoons allergy free butter substitute

  • 1 teaspoon fresh rosemary, washed and chopped

  • 1/2 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 1/2 teaspoon minced garlic

  • 2 chicken thighs, deboned

  • 1 Tablespoon extra virgin ol...

Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties. After exploring the many different flavor combinations and cooking methods that can be used to prepare stuffing, I developed a simple...

The crisp morning air of Autumn.

The light scratching sound of fallen leaves rolling over the porch. The lingering scent of the candles burned from the night before.

The desire for a comforting breakfast on the forefront of your mind.

The flavor combination of...


     When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a soothing cup of tea. I would turn on my Autumn playlist to dance...

Serves: 1 person


  • 1 cup chicken broth (I use Pacific)

  • 1/2 cup whole grain rolled oats

  • 1/8 teaspoon sea salt

  • 1/8 teaspoon black pepper

  • 1/4 teaspoon ground parsley

  • 1/2 cup grape tomatoes

  • 1 handful fresh spinach

  • 1...

Serves: 5 crepes


  • 2 1/2 cups halved grape tomatoes

  • 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's)

  • 2 Tablespoons water to steam

  • pinch of sea salt

Eggless Omelette Batter:

  • 1/2 cup whole grain wheat flour

  • ...

Serves: 2 people


  • 1 cup grape tomatoes

  • 1 large green bell pepper

  • 2 Idaho potatoes

  • 2 Tablespoons olive oil

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon paprika

  • 1/2 teaspoon ground parsley

  • ...
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