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  • Writer's pictureNicole Ciuppa, RDN

Sunshine Smoothie Bowl

This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with nutrition and whole plant foods to give you that morning burst of energy you need to start your wondrous day ahead. This smoothie bowl has to be one of the best ones I have ever made-and took no time at all! The pineapples added that refreshing taste reminding me of a tropical island in a bowl while the bananas created an ice cream like texture making it dessert for breakfast in the best way. The frozen smoothie was amazing tasting on it's own, however, what is a smoothie bowl without it's toppings? I've listed the toppings I used but feel free to swap in your favorite fruits and experiment with different flavors. The crunch of granola complemented the creamy smoothie so well that I couldn't get enough. It's safe to say this may be my new favorite breakfast!

Yield: 2-3 servings


Smoothie bowl:

  • 2 cups frozen pineapple chunks

  • 1 frozen banana, sliced

  • 1/4 cup dairy free milk

Toppings used:


  1. Add the frozen pineapple and banana to a food processor, in increments, followed by the dairy free milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more dairy free milk to create a less ice creamy consistency for a more liquid smoothie bowl.)

  2. Serve topped with fresh fruit and granola for that extra crunch!

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