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Nutritionally Nicole, LLC

Vegetable Protein Burger

July 13, 2016

 

Ingredients:

  • 1 cup organic quinoa, cooked

  • 1 large sweet potato, cooked

  • 3 Tablespoons breadcrumbs 

  • 1/2 cup cooked kidney beans or beans of choice

Directions:

  1. Mash the beans with a potato masher and add to a large bowl. Add in the rest of the ingredients. 

  2. Combine all ingredients together using your hands and form 3-4 patties.

  3. Heat a frying pan on high heat and drizzle with a small amount of olive oil. Cook the patties until golden brown and and slightly crispy. Remove from the heat and serve or store in the refrigerator for up to 3 days.

 

 

 

 

 

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