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Nutritionally Nicole, LLC

Very Berry Smoothie Bowl

February 8, 2017

 

It's safe to say my new smoothie bowl obsession is in full force! Trust me, once you start adding these to your breakfast regime, you will not be able to get enough. This vibrant purple berry and banana based smoothie bowl is the perfect amount of creamy and sweet. I always love to decorate my bowls with fun fruit cut outs and granola for a much needed crunch - I am one of those people who love masticating (chewing) and feel that, if I consume a meal without doing so, I am not satisfied. This being said, this recipe would also be amazing as a nutritious and antioxidant packed dessert. Healthy food is not boring or bland and this smoothie bowl is an example of that!

 

Yield: 2 servings 

 

Ingredients: 

 

Smoothie bowl:

  • 3/4 cups frozen blueberries 

  • 1 large frozen banana, sliced

  • 1/4 cup frozen blackberries

  • 6 Tablespoons dairy free milk

Toppings used:

 

Directions:

  1. Add the frozen blueberries, blackberries, and banana to a food processor, in increments, followed by the dairy free milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more dairy free milk to create a less ice creamy consistency for a more liquid smoothie bowl.) 

  2. Serve topped with fresh fruit and granola for that extra crunch! 

 

 

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