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Nutritionally Nicole, LLC

Nicecream: 3 Ways, Top 8 Allergy Free

July 25, 2018

     I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking of what I could whip up, I decided on a big bowl of nicecream. Now, unless you have been hiding underneath a foodie rock lately, you probably know what nicecream is but in case you have no idea what I am talking about, let me share this mind blowing treat with you.

 

     Nicecream is a dessert made from frozen fruit, most commonly bananas, and when blended at a very high speed, becomes a smooth and creamy texture. You can get creative by swapping out bananas for other fruits and adding in spices or other ingredients for various flavor combinations. While I praise nicecream for being super satisfying, nutritious treats as well as a quick fix for ice cream cravings, I rave about how amazing it is as an ice cream replacement for the food allergy community! These following recipes are top eight allergen free and do not contain coconut. I am obsessed with making nicecreams and could not keep my top three flavor combinations a secret from you any longer. Keep reading to make these irresistible summer treats!

Serves: 2 people

 

Ingredients:

  • 2 large bananas, frozen

  • 1/2 teaspoon 100% pure vanilla extract

  • 1/4 teaspoon ground cinnamon or to taste 

Directions: blend all ingredients in a high speed food processor or blender until creamy.

 Serves: 2 people

 

Ingredients:

  • 10 oz mango chunks, frozen

  • 1 cup pineapple, frozen

  • a dash of non dairy milk to help blend 

Directions: blend all ingredients in a high speed food processor or blender until creamy.

Serves: 2 people

 

Ingredients:

  • 2 large bananas, frozen

  • 1 cup mixed berries, frozen - I used cherries and blackberries for the pink color

Directions: blend all ingredients in a high speed food processor or blender until creamy.

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