Nutritionally Nicole

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Staying Connected During Quarantine
Nicole Ciuppa, RDN
  • Mar 18, 2020
  • 3 min

Staying Connected During Quarantine

What a chaotic and unsettling time we are in, friends. Am I right? Local and global news outlets are doing a well enough job of informing...
You Need To Hear This
Nicole Ciuppa
  • May 19, 2019
  • 6 min

You Need To Hear This

As food allergy awareness week comes to a close, I want to share a very special post with all of you. I teamed up with influential food...
Food Allergy: Luck Of The Draw
Nicole Ciuppa, RDN
  • Mar 15, 2019
  • 3 min

Food Allergy: Luck Of The Draw

It is easy to slip into a period of feeling down and a bit sorry for yourself thinking "Why did I have to be the one diagnosed with food...
#RD2BE
Nicole Ciuppa, RDN
  • Nov 10, 2018
  • 2 min

#RD2BE

I have sat down in my chair and tried to write this blog post in at least 3 different situations each time having found it a challenge as...
Nutritionally Nicole's Food Allergy Free Summer BBQ
Nicole Ciuppa
  • Jun 28, 2018
  • 1 min

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
A Mindful Morning
Nicole Ciuppa, RDN
  • Jun 22, 2018
  • 4 min

A Mindful Morning

Art by me. When I flitter my eyes open to the first bit of morning light, it is tempting to open my Instagram app and see what I missed...
Dyeing Easter Eggs: Thoughts from my 1990s Food Allergy Mom
Susan Ciuppa (Nicole's mom)
  • Mar 27, 2018
  • 2 min

Dyeing Easter Eggs: Thoughts from my 1990s Food Allergy Mom

Looking through all of the food allergy friendly social media sites, I was reminded of how I handled dyeing Easter eggs as a young mom...
Atlantis, Bahamas: Food Allergy Review
Nicole Ciuppa, RDN
  • Mar 23, 2018
  • 9 min

Atlantis, Bahamas: Food Allergy Review

Jetting off to the Bahamas for this year's Spring break was just magical and full of priceless adventures! I love to travel to new places...
Accepting the Inescapable
Nicole Ciuppa, RDN
  • Nov 30, 2017
  • 3 min

Accepting the Inescapable

Here I am sitting in the lobby of my University Hall outside of my Experimental Food Science class nervous as all hell thinking “Why am I...
University Teal Pumpkin Project
Nicole Ciuppa, RDN
  • Nov 15, 2017
  • 2 min

University Teal Pumpkin Project

I was given an incredible opportunity to spread food allergy awareness in my University and want to share the experience with all of you....
Mornings at the Apple Orchard
Nicole Ciuppa, RDN
  • Oct 24, 2017
  • 3 min

Mornings at the Apple Orchard

Apple picking has been a family tradition for years and it is one of my favorites. Each October, my mom, my cousins, and I drive up to...
Everyday Allergen-Free is Inspiring Confidence.
Nicole Ciuppa
  • Jun 20, 2017
  • 2 min

Everyday Allergen-Free is Inspiring Confidence.

Amanda Orlando and Joella Almeida, decided to make a difference together and create a lifestyle site for adults and teens dealing with...
The Endless Purse Saga
Nicole Ciuppa, RDN
  • May 19, 2017
  • 2 min

The Endless Purse Saga

Every time I go out to a fancy event, party, concert, or even a quick stop in the grocery store, I grab my purse. Naturally, I take my...
The Traveling Toaster
Nicole Ciuppa, RDN
  • May 16, 2017
  • 1 min

The Traveling Toaster

So I have this toaster. It's white, fits 2 slices of bread, is pretty small, and oh, it travels with me too. This toaster has made it...
False Marketing Rant [Beanfields Snacks]
Nicole Ciuppa, RDN
  • Sep 22, 2016
  • 2 min

False Marketing Rant [Beanfields Snacks]

Hello everyone, Today's post is about false marketing of allergy products. Within my nineteen years of having severe food allergies, I...
Traveling with Food Allergies: The 411!
Nicole Ciuppa, RDN
  • Sep 22, 2016
  • 4 min

Traveling with Food Allergies: The 411!

Spring break is almost here and many of us are planning to go on a well deserved vacation. I am headed to Turks & Caicos, this March,...
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