Nicole Ciuppa, RDNMar 18, 20203 minStaying Connected During QuarantineWhat a chaotic and unsettling time we are in, friends. Am I right? Local and global news outlets are doing a well enough job of informing...
Nicole CiuppaMay 19, 20196 minYou Need To Hear ThisAs food allergy awareness week comes to a close, I want to share a very special post with all of you. I teamed up with influential food...
Nicole Ciuppa, RDNMar 15, 20193 minFood Allergy: Luck Of The DrawIt is easy to slip into a period of feeling down and a bit sorry for yourself thinking "Why did I have to be the one diagnosed with food...
Nicole Ciuppa, RDNNov 10, 20182 min#RD2BEI have sat down in my chair and tried to write this blog post in at least 3 different situations each time having found it a challenge as...
Nicole CiuppaJun 28, 20181 minNutritionally Nicole's Food Allergy Free Summer BBQSummer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDNJun 22, 20184 minA Mindful MorningArt by me. When I flitter my eyes open to the first bit of morning light, it is tempting to open my Instagram app and see what I missed...
Susan Ciuppa (Nicole's mom)Mar 27, 20182 minDyeing Easter Eggs: Thoughts from my 1990s Food Allergy MomLooking through all of the food allergy friendly social media sites, I was reminded of how I handled dyeing Easter eggs as a young mom...
Nicole Ciuppa, RDNMar 23, 20189 minAtlantis, Bahamas: Food Allergy ReviewJetting off to the Bahamas for this year's Spring break was just magical and full of priceless adventures! I love to travel to new places...
Nicole Ciuppa, RDNNov 30, 20173 minAccepting the InescapableHere I am sitting in the lobby of my University Hall outside of my Experimental Food Science class nervous as all hell thinking “Why am I...
Nicole Ciuppa, RDNNov 15, 20172 minUniversity Teal Pumpkin ProjectI was given an incredible opportunity to spread food allergy awareness in my University and want to share the experience with all of you....
Nicole Ciuppa, RDNOct 24, 20173 minMornings at the Apple OrchardApple picking has been a family tradition for years and it is one of my favorites. Each October, my mom, my cousins, and I drive up to...
Nicole CiuppaJun 20, 20172 minEveryday Allergen-Free is Inspiring Confidence.Amanda Orlando and Joella Almeida, decided to make a difference together and create a lifestyle site for adults and teens dealing with...
Nicole Ciuppa, RDNMay 19, 20172 minThe Endless Purse SagaEvery time I go out to a fancy event, party, concert, or even a quick stop in the grocery store, I grab my purse. Naturally, I take my...
Nicole Ciuppa, RDNMay 16, 20171 minThe Traveling ToasterSo I have this toaster. It's white, fits 2 slices of bread, is pretty small, and oh, it travels with me too. This toaster has made it...
Nicole Ciuppa, RDNSep 22, 20162 minFalse Marketing Rant [Beanfields Snacks]Hello everyone, Today's post is about false marketing of allergy products. Within my nineteen years of having severe food allergies, I...
Nicole Ciuppa, RDNSep 22, 20164 minTraveling with Food Allergies: The 411!Spring break is almost here and many of us are planning to go on a well deserved vacation. I am headed to Turks & Caicos, this March,...