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Classic Oatmeal Cookie
Nicole Ciuppa, RDN
  • Jun 23, 2019
  • 2 min

Classic Oatmeal Cookie

There is something comforting about biting into a fresh baked oatmeal cookie. I feel a sense of nostalgia remembering the times I would...
Blueberry Banana Bread
Nicole Ciuppa, RDN
  • Feb 14, 2019
  • 2 min

Blueberry Banana Bread

☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free
Nicole Ciuppa, RDN
  • Feb 11, 2019
  • 2 min

Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free

Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...
Beetroot Bliss Balls
Nicole Ciuppa, RDN
  • Feb 3, 2019
  • 2 min

Beetroot Bliss Balls

In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
French Toast Sticks
Featured by Food Allergy Research & Education
  • Jan 31, 2019
  • 2 min

French Toast Sticks

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
4 Allergy Friendly Cozy Lattes
Nicole Ciuppa, RDN
  • Jan 6, 2019
  • 3 min

4 Allergy Friendly Cozy Lattes

Looking for the ultimate pick me up during these chilly winter months? I have got you covered with my top 4 allergy friendly cozy lattes!...
Simple Oat Granola
Nicole Ciuppa, RDN
  • Nov 21, 2018
  • 2 min

Simple Oat Granola

After a couple of years, I have tested, reworked, and developed my perfectly textured granola recipe that is allergy friendly and proved...
Corn Muffins
Nicole Ciuppa, RDN
  • Nov 14, 2018
  • 2 min

Corn Muffins

November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Orchard Fresh Apple Butter
Nicole Ciuppa, RDN
  • Nov 3, 2018
  • 2 min

Orchard Fresh Apple Butter

Apple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...
Apple Cider Doughnuts
Nicole Ciuppa, RDN
  • Oct 18, 2018
  • 2 min

Apple Cider Doughnuts

Serves: 12-14 doughnuts (3 inches diameter) Ingredients: Doughnuts: 1 + 1/4 cups apple cider 2 cups unbleached all-purpose flour 3/4...
Banana Oat Breakfast Cookies
Nicole Ciuppa, RDN
  • Sep 19, 2018
  • 1 min

Banana Oat Breakfast Cookies

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Banana Bread Cookies
Nicole Ciuppa, RDN
  • Sep 1, 2018
  • 2 min

Banana Bread Cookies

Happy September first! ___ I am sharing my recipe for the best allergy friendly banana cookies I have ever made and tasted in my whole...
Mini Mermaid Donuts
Nicole Ciuppa, RDN
  • Aug 19, 2018
  • 2 min

Mini Mermaid Donuts

There is no doubt that I have had a mermaid obsession ever since I was a baby and I am a mermaid at heart. Combining my love for baking...
Nicecream: 3 Ways, Top 8 Allergy Free
Nicole Ciuppa, RDN
  • Jul 25, 2018
  • 2 min

Nicecream: 3 Ways, Top 8 Allergy Free

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
Nutritionally Nicole's Food Allergy Free Summer BBQ
Nicole Ciuppa
  • Jun 28, 2018
  • 1 min

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Cinnamon Banana Muffins
Nicole Ciuppa, RDN
  • Apr 26, 2018
  • 1 min

Cinnamon Banana Muffins

Serves: 8 muffins Ingredients: 1 cup whole wheat flour 1 teaspoon ground cinnamon 1 teaspoon baking soda 2 egg replacers (I use EnerG egg...
Carrot Cake Breakfast Cookies
Nicole Ciuppa, RDN
  • Feb 22, 2018
  • 1 min

Carrot Cake Breakfast Cookies

Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...
Honey Graham Crackers
Nicole Ciuppa, RDN
  • Jul 5, 2017
  • 2 min

Honey Graham Crackers

S'mores has been the theme of my past couple of blog posts due to it being Fourth of July weekend. Graham crackers are an essential treat...
Super Fluffy Marshmallows
Nicole Ciuppa, RDN
  • Jul 4, 2017
  • 2 min

Super Fluffy Marshmallows

This Fourth of July, I decided to challenge myself in the kitchen and make homemade smores! Obviously, one of the most important...
Fresh Strawberry Crumble Bars
Nicole Ciuppa, RDN
  • Jul 1, 2017
  • 2 min

Fresh Strawberry Crumble Bars

June was strawberry picking season and every year my family goes up the country to a local strawberry farm and picks quarts and quarts of...
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