Nicole Ciuppa, RDN
Classic Oatmeal Cookie
There is something comforting about biting into a fresh baked oatmeal cookie. I feel a sense of nostalgia remembering the times I would...
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Nicole Ciuppa, RDN
Feb 14, 20192 min read
Blueberry Banana Bread
☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
Nicole Ciuppa, RDN
Feb 11, 20192 min read
Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free
Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...
Nicole Ciuppa, RDN
Feb 3, 20192 min read
Beetroot Bliss Balls
In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
Featured by Food Allergy Research & Education
Jan 31, 20192 min read
French Toast Sticks
☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDN
Jan 6, 20193 min read
4 Allergy Friendly Cozy Lattes
Looking for the ultimate pick me up during these chilly winter months? I have got you covered with my top 4 allergy friendly cozy lattes!...
Nicole Ciuppa, RDN
Nov 21, 20182 min read
Simple Oat Granola
After a couple of years, I have tested, reworked, and developed my perfectly textured granola recipe that is allergy friendly and proved...
Nicole Ciuppa, RDN
Nov 14, 20182 min read
Corn Muffins
November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Nicole Ciuppa, RDN
Nov 3, 20182 min read
Orchard Fresh Apple Butter
Apple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...
Nicole Ciuppa, RDN
Oct 18, 20182 min read
Apple Cider Doughnuts
Serves: 12-14 doughnuts (3 inches diameter) Ingredients: Doughnuts: 1 + 1/4 cups apple cider 2 cups unbleached all-purpose flour 3/4...
Nicole Ciuppa, RDN
Sep 19, 20181 min read
Banana Oat Breakfast Cookies
Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Nicole Ciuppa, RDN
Sep 1, 20182 min read
Banana Bread Cookies
Happy September first! ___ I am sharing my recipe for the best allergy friendly banana cookies I have ever made and tasted in my whole...
Nicole Ciuppa, RDN
Aug 19, 20182 min read
Mini Mermaid Donuts
There is no doubt that I have had a mermaid obsession ever since I was a baby and I am a mermaid at heart. Combining my love for baking...
Nicole Ciuppa, RDN
Jul 25, 20182 min read
Nicecream: 3 Ways, Top 8 Allergy Free
I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
Nicole Ciuppa
Jun 28, 20181 min read
Nutritionally Nicole's Food Allergy Free Summer BBQ
Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDN
Apr 26, 20181 min read
Cinnamon Banana Muffins
Serves: 8 muffins Ingredients: 1 cup whole wheat flour 1 teaspoon ground cinnamon 1 teaspoon baking soda 2 egg replacers (I use EnerG egg...
Nicole Ciuppa, RDN
Feb 22, 20181 min read
Carrot Cake Breakfast Cookies
Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...
Nicole Ciuppa, RDN
Jul 5, 20172 min read
Honey Graham Crackers
S'mores has been the theme of my past couple of blog posts due to it being Fourth of July weekend. Graham crackers are an essential treat...
Nicole Ciuppa, RDN
Jul 4, 20172 min read
Super Fluffy Marshmallows
This Fourth of July, I decided to challenge myself in the kitchen and make homemade smores! Obviously, one of the most important...
Nicole Ciuppa, RDN
Jul 1, 20172 min read
Fresh Strawberry Crumble Bars
June was strawberry picking season and every year my family goes up the country to a local strawberry farm and picks quarts and quarts of...
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