After learning to make your own allergy friendly tortillas that are thin, flaky, and full of flavor, you will be adding them to your reci...

Granola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being...

Ingredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon gr...

Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties. A...

Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon blac...

Serves: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...

Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea sa...

My Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden cr...

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by ...

Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons g...

November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the trad...

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or con...

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2 Tablesp...

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first ...

Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons lem...

On a cool night, I cannot think of a more comforting one pot dinner to make than a chili. This is an easy meal to throw together and some...

In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring....

Servings made: Depending on the size that you cut your crackers, the amount made will vary. I made mine quite small (about 1in x 1in) whi...

Ingredients: 1 package of dry quick rising yeast. 1 teaspoon sugar 1 cup warm water (110 degrees F) 2 1/2 cups unbleached all purpose flo...