Main Dishes

Serves: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...

After learning to make your own allergy friendly tortillas that are thin, flaky, and full of flavor, you will be adding them to your...

Makes around 3 cups of granola Ingredients: 1 cup quick 1-minute oats, uncooked 2 cups crispy rice squares cereal 1 cup shredded wheat...

Ingredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...

Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....

Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...

Serves: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...

Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...

Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...

November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...

Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...

Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...

In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring....

Servings made: Depending on the size that you cut your crackers, the amount made will vary. I made mine quite small (about 1in x 1in)...

Ingredients: 1 package of dry quick rising yeast. 1 teaspoon sugar 1 cup warm water (110 degrees F) 2 1/2 cups unbleached all purpose...