Nicole Ciuppa, RDN
Spinach & Artichoke Hearts Pasta
Serves: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...
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Nicole Ciuppa, RDN
- Jan 31, 2021
- 3 min
Homemade Bread for Non-Bread Bakers
Hi there! So you want to bake deliciously tasting and wonderfully textured bread but you are a bit intimidated by the process of it all?...
Nicole Ciuppa, RDN
- Jun 7, 2020
- 2 min
Soft Tortillas
After learning to make your own allergy friendly tortillas that are thin, flaky, and full of flavor, you will be adding them to your...
Nicole Ciuppa, RDN
- Mar 31, 2020
- 2 min
Caribbean Inspired Savory Granola
Granola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being...
Nicole Ciuppa, RDN
- Feb 9, 2020
- 2 min
Roasted Rosemary Garlic Chicken with Red Grapes & Brussels Sprouts
Ingredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...
Nicole Ciuppa, RDN
- Nov 23, 2019
- 2 min
Classic Stove Top Stuffing
Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....
Nicole Ciuppa, RDN
- Sep 2, 2019
- 1 min
Savory Veggie Oatmeal
Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Nicole Ciuppa, RDN
- Sep 2, 2019
- 1 min
Savory Eggless Omelette
Serves: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...
Nicole Ciuppa, RDN
- Sep 2, 2019
- 1 min
Savory Breakfast Potatoes
Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Nicole Ciuppa, RDN
- Jun 7, 2019
- 3 min
Trusty White Bread
My Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden...
Featured by Food Allergy Research & Education
- Jan 31, 2019
- 2 min
French Toast Sticks
☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDN
- Jan 29, 2019
- 2 min
French Bread
Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...
Nicole Ciuppa, RDN
- Nov 14, 2018
- 2 min
Corn Muffins
November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Nicole Ciuppa
- Jun 28, 2018
- 1 min
Nutritionally Nicole's Food Allergy Free Summer BBQ
Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDN
- Jun 13, 2018
- 2 min
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
- Jun 8, 2018
- 1 min
Top 8 Free Summer Potato Salad
Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Nicole Ciuppa, RDN
- Jan 10, 2018
- 1 min
Falafels: Top 8 Allergen Free
Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Nicole Ciuppa, RDN
- Jan 1, 2018
- 1 min
Beet Hummus
Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...
Nicole Ciuppa, RDN
- Oct 14, 2017
- 1 min
Cozy Top 8 Free Chili
Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...
Nicole Ciuppa, RDN
- Jul 31, 2017
- 2 min
Fresh Cabbage Salad
In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring....