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Spinach & Artichoke Hearts Pasta
Nicole Ciuppa, RDN
  • May 30, 2021
  • 1 min

Spinach & Artichoke Hearts Pasta

Serves: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...
Homemade Bread for Non-Bread Bakers
Nicole Ciuppa, RDN
  • Jan 31, 2021
  • 3 min

Homemade Bread for Non-Bread Bakers

Hi there! So you want to bake deliciously tasting and wonderfully textured bread but you are a bit intimidated by the process of it all?...
Soft Tortillas
Nicole Ciuppa, RDN
  • Jun 7, 2020
  • 2 min

Soft Tortillas

After learning to make your own allergy friendly tortillas that are thin, flaky, and full of flavor, you will be adding them to your...
Caribbean Inspired Savory Granola
Nicole Ciuppa, RDN
  • Mar 31, 2020
  • 2 min

Caribbean Inspired Savory Granola

Granola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being...
Roasted Rosemary Garlic Chicken with Red Grapes & Brussels Sprouts
Nicole Ciuppa, RDN
  • Feb 9, 2020
  • 2 min

Roasted Rosemary Garlic Chicken with Red Grapes & Brussels Sprouts

Ingredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...
Classic Stove Top Stuffing
Nicole Ciuppa, RDN
  • Nov 23, 2019
  • 2 min

Classic Stove Top Stuffing

Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....
Savory Veggie Oatmeal
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Veggie Oatmeal

Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Savory Eggless Omelette
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Eggless Omelette

Serves: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...
Savory Breakfast Potatoes
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Breakfast Potatoes

Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Trusty White Bread
Nicole Ciuppa, RDN
  • Jun 7, 2019
  • 3 min

Trusty White Bread

My Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden...
French Toast Sticks
Featured by Food Allergy Research & Education
  • Jan 31, 2019
  • 2 min

French Toast Sticks

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
French Bread
Nicole Ciuppa, RDN
  • Jan 29, 2019
  • 2 min

French Bread

Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...
Corn Muffins
Nicole Ciuppa, RDN
  • Nov 14, 2018
  • 2 min

Corn Muffins

November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Nutritionally Nicole's Food Allergy Free Summer BBQ
Nicole Ciuppa
  • Jun 28, 2018
  • 1 min

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Roasted Bean Snacks Top 8 Free
Nicole Ciuppa, RDN
  • Jun 13, 2018
  • 2 min

Roasted Bean Snacks Top 8 Free

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Top 8 Free Summer Potato Salad
Nicole Ciuppa, RDN
  • Jun 8, 2018
  • 1 min

Top 8 Free Summer Potato Salad

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Falafels: Top 8 Allergen Free
Nicole Ciuppa, RDN
  • Jan 10, 2018
  • 1 min

Falafels: Top 8 Allergen Free

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Beet Hummus
Nicole Ciuppa, RDN
  • Jan 1, 2018
  • 1 min

Beet Hummus

Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...
Cozy Top 8 Free Chili
Nicole Ciuppa, RDN
  • Oct 14, 2017
  • 1 min

Cozy Top 8 Free Chili

Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...
Fresh Cabbage Salad
Nicole Ciuppa, RDN
  • Jul 31, 2017
  • 2 min

Fresh Cabbage Salad

In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring....
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