Nicole Ciuppa, RDNMay 30, 20211 minSpinach & Artichoke Hearts PastaServes: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...
Nicole Ciuppa, RDNJan 31, 20213 minHomemade Bread for Non-Bread BakersHi there! So you want to bake deliciously tasting and wonderfully textured bread but you are a bit intimidated by the process of it all?...
Nicole Ciuppa, RDNJun 7, 20202 minSoft TortillasAfter learning to make your own allergy friendly tortillas that are thin, flaky, and full of flavor, you will be adding them to your...
Nicole Ciuppa, RDNMar 31, 20202 minCaribbean Inspired Savory GranolaGranola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being...
Nicole Ciuppa, RDNFeb 9, 20202 minRoasted Rosemary Garlic Chicken with Red Grapes & Brussels SproutsIngredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...
Nicole Ciuppa, RDNNov 23, 20192 minClassic Stove Top StuffingStuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....
Nicole Ciuppa, RDNSep 2, 20191 minSavory Veggie OatmealServes: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Nicole Ciuppa, RDNSep 2, 20191 minSavory Eggless OmeletteServes: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...
Nicole Ciuppa, RDNSep 2, 20191 minSavory Breakfast PotatoesServes: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Nicole Ciuppa, RDNJun 7, 20193 minTrusty White BreadMy Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden...
Featured by Food Allergy Research & EducationJan 31, 20192 minFrench Toast Sticks☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDNJan 29, 20192 minFrench BreadServes: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...
Nicole Ciuppa, RDNNov 14, 20182 minCorn MuffinsNovember is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Nicole CiuppaJun 28, 20181 minNutritionally Nicole's Food Allergy Free Summer BBQSummer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDNJun 13, 20182 minRoasted Bean Snacks Top 8 FreeAs you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDNJun 8, 20181 minTop 8 Free Summer Potato SaladIngredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Nicole Ciuppa, RDNJan 10, 20181 minFalafels: Top 8 Allergen FreeHi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Nicole Ciuppa, RDNJan 1, 20181 minBeet HummusIngredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...
Nicole Ciuppa, RDNOct 14, 20171 minCozy Top 8 Free ChiliServes: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...
Nicole Ciuppa, RDNJul 31, 20172 minFresh Cabbage SaladIn the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring....