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Homemade Bread for Non-Bread Bakers
Nicole Ciuppa, RDN
  • Jan 31, 2021
  • 3 min

Homemade Bread for Non-Bread Bakers

Hi there! So you want to bake deliciously tasting and wonderfully textured bread but you are a bit intimidated by the process of it all?...
Carrot Cake Pancakes
Nicole Ciuppa, RDN
  • Apr 12, 2020
  • 1 min

Carrot Cake Pancakes

Ingredients: 1 cup unbleached all purpose flour 1 Tablespoon sugar 2 teaspoons baking powder a pinch of salt a dash of cream of tartar...
Caribbean Inspired Savory Granola
Nicole Ciuppa, RDN
  • Mar 31, 2020
  • 2 min

Caribbean Inspired Savory Granola

Granola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being...
Top 3 Overnight Oats Recipes
Nicole Ciuppa, RDN
  • Mar 3, 2020
  • 2 min

Top 3 Overnight Oats Recipes

Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
Autumnal Apple Cinnamon Oatmeal
Nicole Ciuppa, RDN
  • Sep 23, 2019
  • 2 min

Autumnal Apple Cinnamon Oatmeal

The crisp morning air of Autumn. The light scratching sound of fallen leaves rolling over the porch. The lingering scent of the candles...
Rustic Apple Pancakes
Nicole Ciuppa, RDN
  • Sep 23, 2019
  • 2 min

Rustic Apple Pancakes

When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a...
Savory Veggie Oatmeal
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Veggie Oatmeal

Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Savory Eggless Omelette
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Eggless Omelette

Serves: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...
Savory Breakfast Potatoes
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Breakfast Potatoes

Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Trusty White Bread
Nicole Ciuppa, RDN
  • Jun 7, 2019
  • 3 min

Trusty White Bread

My Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden...
Blueberry Banana Bread
Nicole Ciuppa, RDN
  • Feb 14, 2019
  • 2 min

Blueberry Banana Bread

☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
Beetroot Bliss Balls
Nicole Ciuppa, RDN
  • Feb 3, 2019
  • 2 min

Beetroot Bliss Balls

In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
French Toast Sticks
Featured by Food Allergy Research & Education
  • Jan 31, 2019
  • 2 min

French Toast Sticks

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
French Bread
Nicole Ciuppa, RDN
  • Jan 29, 2019
  • 2 min

French Bread

Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...
4 Allergy Friendly Cozy Lattes
Nicole Ciuppa, RDN
  • Jan 6, 2019
  • 3 min

4 Allergy Friendly Cozy Lattes

Looking for the ultimate pick me up during these chilly winter months? I have got you covered with my top 4 allergy friendly cozy lattes!...
Simple Oat Granola
Nicole Ciuppa, RDN
  • Nov 21, 2018
  • 2 min

Simple Oat Granola

After a couple of years, I have tested, reworked, and developed my perfectly textured granola recipe that is allergy friendly and proved...
Corn Muffins
Nicole Ciuppa, RDN
  • Nov 14, 2018
  • 2 min

Corn Muffins

November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Orchard Fresh Apple Butter
Nicole Ciuppa, RDN
  • Nov 3, 2018
  • 2 min

Orchard Fresh Apple Butter

Apple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...
Banana Oat Breakfast Cookies
Nicole Ciuppa, RDN
  • Sep 19, 2018
  • 1 min

Banana Oat Breakfast Cookies

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Apple Cherry Oat Bake
Nicole Ciuppa, RDN
  • Aug 27, 2018
  • 2 min

Apple Cherry Oat Bake

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
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