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Nutritionally Nicole's Food Allergy Free Summer BBQ
Nicole Ciuppa
  • Jun 28, 2018
  • 1 min

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or condiment cross contact. I invited my allergy blogger friends Everyday Allergen-Free, Eat or Drink, Nut Free Meg, Free From Farmhouse, Allergy Reality, and The Allergy Mom to join me for a barbecue each of them bringing an allergy friendly dish to the party. We want to share our epic and delicious recipes with you to help inspire your next alle
Top 8 Free Summer Potato Salad
Nicole Ciuppa, RDN
  • Jun 8, 2018
  • 1 min

Top 8 Free Summer Potato Salad

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2 Tablespoon dried parsley 6 large red potatoes, peeled 1 teaspoon apple cider vinegar Directions: Wash potatoes and boil on the stove top until tender enough that a fork can pierce through the center. Remove from the heat, drain, and cover with cold water to prevent further cooking. Peel off the potato skins and medium or largely dice the potatoes i
Fresh Cabbage Salad
Nicole Ciuppa, RDN
  • Jul 31, 2017
  • 2 min

Fresh Cabbage Salad

In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring. Spices and the dressing makes all the difference between a dull salad and an incredibly delicious one. That is why I made an apple cider vinegar dressing that is the perfect amount of sweet and salty. The raw honey complements the tang of the vinegar creating a party for your tastebuds. This recipe for my fresh cabbage salad is great as a s
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