Yield: 10-12 ten inch wraps Ingredients: 3 cups unbleached all purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 4 Tablespoons vegetable oil 4 oz fresh spinach 3/4 cup dairy free milk, warmed in the microwave or stove top Directions: Whisk together the flour, baking powder, and salt in a large bowl. Place the spinach, oil, and warmed dairy free milk into a blender and blend together until it is very smooth. Pour the spinach mixture into the dry ingredients bowl. (

B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each red/yellow/green pepper, sliced 1/2 yellow onion, sliced 1 clove elephant garlic, sliced brown rice Directions: Cook the brown rice according to the instructions on the package you have. Cut the chicken breast into chunks and pan fry them with olive oil until they are fully cooked. Slice the peppers, onions, and garlic. Sauté them together in a frying pan.