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Mini Mermaid Donuts
Nicole Ciuppa, RDN
  • Aug 19, 2018
  • 2 min

Mini Mermaid Donuts

There is no doubt that I have had a mermaid obsession ever since I was a baby and I am a mermaid at heart. Combining my love for baking and these magical mystical sea creatures, I whipped up these tasty donuts. Iced with pastel colors, laced in adorable decorations, and deliciously fresh baked, these mini vanilla donuts are a great summer treat! Serves: 24 mini donuts Ingredients: 1 cup all purpose flour 6 Tablespoons granulated sugar 1 teaspoon baking powder 1/4 teaspoon sal
Nutritionally Nicole's Food Allergy Free Summer BBQ
Nicole Ciuppa
  • Jun 28, 2018
  • 1 min

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or condiment cross contact. I invited my allergy blogger friends Everyday Allergen-Free, Eat or Drink, Nut Free Meg, Free From Farmhouse, Allergy Reality, and The Allergy Mom to join me for a barbecue each of them bringing an allergy friendly dish to the party. We want to share our epic and delicious recipes with you to help inspire your next alle
Top 8 Free Summer Potato Salad
Nicole Ciuppa, RDN
  • Jun 8, 2018
  • 1 min

Top 8 Free Summer Potato Salad

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2 Tablespoon dried parsley 6 large red potatoes, peeled 1 teaspoon apple cider vinegar Directions: Wash potatoes and boil on the stove top until tender enough that a fork can pierce through the center. Remove from the heat, drain, and cover with cold water to prevent further cooking. Peel off the potato skins and medium or largely dice the potatoes i
Fresh Cabbage Salad
Nicole Ciuppa, RDN
  • Jul 31, 2017
  • 2 min

Fresh Cabbage Salad

In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring. Spices and the dressing makes all the difference between a dull salad and an incredibly delicious one. That is why I made an apple cider vinegar dressing that is the perfect amount of sweet and salty. The raw honey complements the tang of the vinegar creating a party for your tastebuds. This recipe for my fresh cabbage salad is great as a s
Caribbean Salmon Bowl
Nicole Ciuppa, RDN
  • Apr 29, 2017
  • 1 min

Caribbean Salmon Bowl

Serves: 4 Ingredients: Caribbean Spice Rubbed Salmon: 4 salmon fillets 1 teaspoon chili powder 1/2 teaspoon sea salt 1/4 teaspoon ground cinnamon 1/4 teaspoon dried cilantro 1/8 teaspoon cayenne pepper allergy free butter substitute Mango Salsa: 1 large ripe mango, peeled and diced 1/4 cup red onion, diced 1/4 teaspoon dried cilantro Juice of half a lime 1/4 teaspoon chili powder 1/4 teaspoon sea salt Serve with: Your favorite grain cooked according to package (brown rice/whi
Summer Crepes & Fresh Apple Slaw
Nicole Ciuppa, RDN
  • Jul 22, 2016
  • 2 min

Summer Crepes & Fresh Apple Slaw

Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane dinner meals more than I'd like to and, tonight, I felt like being creative. This meal had a lot of preparation to it but this can be done in seconds if you prepare everything the day before. Apple Cole Slaw: 1 Granny Smith apple 1 Honey Crisp apple 2 cups shredded carrots 2 Tablespoons raw local honey 2 teaspoon apple cider vinegar Salt and pe
Vegetable Protein Burger
Nicole Ciuppa, RDN
  • Jul 13, 2016
  • 1 min

Vegetable Protein Burger

Ingredients: 1 cup organic quinoa, cooked 1 large sweet potato, cooked 3 Tablespoons breadcrumbs 1/2 cup cooked kidney beans or beans of choice Directions: Mash the beans with a potato masher and add to a large bowl. Add in the rest of the ingredients. Combine all ingredients together using your hands and form 3-4 patties. Heat a frying pan on high heat and drizzle with a small amount of olive oil. Cook the patties until golden brown and and slightly crispy. Remove from the h
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