Nicole Ciuppa, RDNMay 30, 20211 minSpinach & Artichoke Hearts PastaServes: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...
Nicole Ciuppa, RDNMar 3, 20202 minTop 3 Overnight Oats RecipesOvernight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
Nicole Ciuppa, RDNFeb 9, 20202 minRoasted Rosemary Garlic Chicken with Red Grapes & Brussels SproutsIngredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...
Nicole Ciuppa, RDNNov 23, 20192 minClassic Stove Top StuffingStuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....
Nicole Ciuppa, RDNSep 23, 20192 minAutumnal Apple Cinnamon OatmealThe crisp morning air of Autumn. The light scratching sound of fallen leaves rolling over the porch. The lingering scent of the candles...
Nicole Ciuppa, RDNSep 2, 20191 minSavory Veggie OatmealServes: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Nicole Ciuppa, RDNSep 2, 20191 minSavory Breakfast PotatoesServes: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Nicole Ciuppa, RDNFeb 11, 20192 minStarbucks Serious Strawberry Frappuccino: Top 8 Allergy FreeHave You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...
Featured by Food Allergy Research & EducationJan 31, 20192 minFrench Toast Sticks☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDNJan 6, 20193 min4 Allergy Friendly Cozy LattesLooking for the ultimate pick me up during these chilly winter months? I have got you covered with my top 4 allergy friendly cozy lattes!...
Nicole Ciuppa, RDNNov 3, 20182 minOrchard Fresh Apple ButterApple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...
Nicole Ciuppa, RDNSep 19, 20181 minBanana Oat Breakfast CookiesIngredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Nicole Ciuppa, RDNAug 27, 20182 minApple Cherry Oat BakeLooking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicole Ciuppa, RDNJul 25, 20182 minNicecream: 3 Ways, Top 8 Allergy FreeI scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
Nicole CiuppaJun 28, 20181 minNutritionally Nicole's Food Allergy Free Summer BBQSummer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDNJun 13, 20182 minRoasted Bean Snacks Top 8 FreeAs you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDNJun 8, 20181 minTop 8 Free Summer Potato SaladIngredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Nicole Ciuppa, RDNApr 21, 20181 minSweet Grapefruit WafflesServes: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...
Nicole Ciuppa, RDNJan 10, 20181 minFalafels: Top 8 Allergen FreeHi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Nicole Ciuppa, RDNJan 1, 20181 minBeet HummusIngredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...