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Spinach & Artichoke Hearts Pasta
Nicole Ciuppa, RDN
  • May 30, 2021
  • 1 min

Spinach & Artichoke Hearts Pasta

Serves: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...
Top 3 Overnight Oats Recipes
Nicole Ciuppa, RDN
  • Mar 3, 2020
  • 2 min

Top 3 Overnight Oats Recipes

Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
Roasted Rosemary Garlic Chicken with Red Grapes & Brussels Sprouts
Nicole Ciuppa, RDN
  • Feb 9, 2020
  • 2 min

Roasted Rosemary Garlic Chicken with Red Grapes & Brussels Sprouts

Ingredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...
Classic Stove Top Stuffing
Nicole Ciuppa, RDN
  • Nov 23, 2019
  • 2 min

Classic Stove Top Stuffing

Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....
Autumnal Apple Cinnamon Oatmeal
Nicole Ciuppa, RDN
  • Sep 23, 2019
  • 2 min

Autumnal Apple Cinnamon Oatmeal

The crisp morning air of Autumn. The light scratching sound of fallen leaves rolling over the porch. The lingering scent of the candles...
Savory Veggie Oatmeal
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Veggie Oatmeal

Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Savory Breakfast Potatoes
Nicole Ciuppa, RDN
  • Sep 2, 2019
  • 1 min

Savory Breakfast Potatoes

Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free
Nicole Ciuppa, RDN
  • Feb 11, 2019
  • 2 min

Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free

Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...
French Toast Sticks
Featured by Food Allergy Research & Education
  • Jan 31, 2019
  • 2 min

French Toast Sticks

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
4 Allergy Friendly Cozy Lattes
Nicole Ciuppa, RDN
  • Jan 6, 2019
  • 3 min

4 Allergy Friendly Cozy Lattes

Looking for the ultimate pick me up during these chilly winter months? I have got you covered with my top 4 allergy friendly cozy lattes!...
Orchard Fresh Apple Butter
Nicole Ciuppa, RDN
  • Nov 3, 2018
  • 2 min

Orchard Fresh Apple Butter

Apple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...
Banana Oat Breakfast Cookies
Nicole Ciuppa, RDN
  • Sep 19, 2018
  • 1 min

Banana Oat Breakfast Cookies

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Apple Cherry Oat Bake
Nicole Ciuppa, RDN
  • Aug 27, 2018
  • 2 min

Apple Cherry Oat Bake

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicecream: 3 Ways, Top 8 Allergy Free
Nicole Ciuppa, RDN
  • Jul 25, 2018
  • 2 min

Nicecream: 3 Ways, Top 8 Allergy Free

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
Nutritionally Nicole's Food Allergy Free Summer BBQ
Nicole Ciuppa
  • Jun 28, 2018
  • 1 min

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Roasted Bean Snacks Top 8 Free
Nicole Ciuppa, RDN
  • Jun 13, 2018
  • 2 min

Roasted Bean Snacks Top 8 Free

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Top 8 Free Summer Potato Salad
Nicole Ciuppa, RDN
  • Jun 8, 2018
  • 1 min

Top 8 Free Summer Potato Salad

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Sweet Grapefruit Waffles
Nicole Ciuppa, RDN
  • Apr 21, 2018
  • 1 min

Sweet Grapefruit Waffles

Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...
Falafels: Top 8 Allergen Free
Nicole Ciuppa, RDN
  • Jan 10, 2018
  • 1 min

Falafels: Top 8 Allergen Free

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Beet Hummus
Nicole Ciuppa, RDN
  • Jan 1, 2018
  • 1 min

Beet Hummus

Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...
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