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Nutritionally Nicole
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![Rustic Apple Pancakes](https://static.wixstatic.com/media/3faa8d_942f794ef5a14968909450fe432d8453~mv2_d_2048_1365_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_942f794ef5a14968909450fe432d8453~mv2_d_2048_1365_s_2.webp)
Nicole Ciuppa, RDN
Sep 23, 20192 min read
Rustic Apple Pancakes
When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a...
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![A Mindful Morning](https://static.wixstatic.com/media/3faa8d_68bb914293c144c99be587e25cc63108~mv2_d_1814_2048_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_68bb914293c144c99be587e25cc63108~mv2_d_1814_2048_s_2.webp)
Nicole Ciuppa, RDN
Jun 22, 20184 min read
A Mindful Morning
Art by me. When I flitter my eyes open to the first bit of morning light, it is tempting to open my Instagram app and see what I missed...
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![Sweet Grapefruit Waffles](https://static.wixstatic.com/media/3faa8d_50142a96173547539582218cbe29bc51~mv2_d_1575_1723_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_50142a96173547539582218cbe29bc51~mv2_d_1575_1723_s_2.webp)
Nicole Ciuppa, RDN
Apr 21, 20181 min read
Sweet Grapefruit Waffles
Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...
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![Orange Infused Waffles](https://static.wixstatic.com/media/3faa8d_ff908d90c31a4d57b96ed28146ae7eb6~mv2_d_1742_1363_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_ff908d90c31a4d57b96ed28146ae7eb6~mv2_d_1742_1363_s_2.webp)
Nicole Ciuppa, RDN
Jan 3, 20181 min read
Orange Infused Waffles
Love at first drizzle! Today, I made brunch for my momma and I, serving up these delicious orange infused waffles. Fresh tasting,...
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![Hot Apple Crepes](https://static.wixstatic.com/media/3faa8d_b5a4cc3e545648138f04088ed40cfa32~mv2_d_2048_2048_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_b5a4cc3e545648138f04088ed40cfa32~mv2_d_2048_2048_s_2.webp)
Nicole Ciuppa, RDN
May 15, 20172 min read
Hot Apple Crepes
Yields: About 7-8 crepes depending on the size of your pan. Ingredients: Crepes: 1 cup unbleached all purpose flour 1 Tablespoon...
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![Blackberry Fusion Smoothie Bowl](https://static.wixstatic.com/media/3faa8d_e8c7c9b0f1204b669ffbaff179f5c02f~mv2_d_1928_1928_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_e8c7c9b0f1204b669ffbaff179f5c02f~mv2_d_1928_1928_s_2.webp)
Nicole Ciuppa, RDN
Apr 24, 20171 min read
Blackberry Fusion Smoothie Bowl
Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries...
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![Basic Whole Wheat Waffles](https://static.wixstatic.com/media/3faa8d_914bd8d3b47340bab9a675ccf87369b4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_914bd8d3b47340bab9a675ccf87369b4~mv2.webp)
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Basic Whole Wheat Waffles
This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...
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![Original Allergy Friendly Pancakes](https://static.wixstatic.com/media/3faa8d_c0396de4a7ae4adba8b728213bf643a5~mv2_d_1844_1534_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_c0396de4a7ae4adba8b728213bf643a5~mv2_d_1844_1534_s_2.webp)
Nicole Ciuppa, RDN
Jul 13, 20162 min read
Original Allergy Friendly Pancakes
Breakfast is, by far, my favorite meal of the day! I love to set aside a little extra time in the morning or early afternoon to cook...
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![Nutritious Oat Waffles](https://static.wixstatic.com/media/3faa8d_5ccf68aeba33492790db1fe49579276a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_5ccf68aeba33492790db1fe49579276a~mv2.webp)
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Nutritious Oat Waffles
These nutritious waffles are sure to be a breakfast scene stealer! This recipe makes a wholesome and hearty waffle that looks just as...
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![French Toast](https://static.wixstatic.com/media/3faa8d_cb3c83c46e9549f29f7700f55ba455e2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3faa8d_cb3c83c46e9549f29f7700f55ba455e2~mv2.webp)
Nicole Ciuppa, RDN
Jul 13, 20161 min read
French Toast
Ingredients: 1/2 cup dairy free milk 1/8 teaspoon vanilla extract cinnamon to taste 2 slices of thick bread - check out my recipe for...
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