Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons granulated sugar 2 Tablespoons allergy free butter substitute, melted 1/2 teaspoons salt 3 - 3 1/4 cups all purpose flour non-dairy milk for brushing the top of the loaf before baking Directions: Add the yeast and water to a small bowl. Allow the yeast sit for 10 minutes until the a layer of foam forms on the top. Pour this mixture into the b

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the oven to 350°F and line a baking sheet with parchment paper. Mash the bananas and add to a large bowl. Add in the uncooked oats, honey, and raisins. Combine all ingredients together into a sticky mixture. Using a cookie scoop, place even amounts of the mixture onto the prepared baking sheet and bake for 15 minutes or until the cookies are sli

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an awesome way to pack in the nutrients, especially in the mornings if you are not the type of person who wakes up craving breakfast. Buying smoothies from the store can be beneficial as well, but if you are allergic to many foods like me, then finding safe options can be challenging. It is for this reason that I wanted to share this berry based

Serves: 2 Ingredients: Veggies: 2 medium sweet potato, cubed 2 large apple, cored and large diced 1 1/2 cup cherry tomatoes, halved 2 ears of fresh corn, husked Extra-virgin olive oil (for drizzling) 4 handfuls of spinach sea salt and black pepper to taste For the dressing: 2 Tablespoon extra-virgin olive oil 1 Tablespoon apple cider vinegar 2 teaspoons honey sea salt and black pepper to taste Directions: Preheat oven to 350°F and line a baking sheet with parchment paper or a