Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the rage this Valentine's Day. Naturally, this icy frap contains more ingredients than I want to count and contains more than one type of milk product. Strawberry puree is swirled into their strawberries and crème frappuccino base and topped with vanilla whipped cream. This drink looks too delicious to miss out on which brings me to this recipe

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking of what I could whip up, I decided on a big bowl of nicecream. Now, unless you have been hiding underneath a foodie rock lately, you probably know what nicecream is but in case you have no idea what I am talking about, let me share this mind blowing treat with you. Nicecream is a dessert made from frozen fruit, most commonly bananas, and when

Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries bananas my allergy free granola Directions: Add the frozen blackberries and banana to a food processor, in increments, followed by the non dairy milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more milk to create a less ice creamy consistency for a more liquid smoothie bowl.) Serve topped with

Happy Spring everyone! Even though it is still chilly and the snow is only beginning to melt, I am dreaming of sunny days, freshly bloomed flowers, and sundresses. This morning's smoothie bowl is a pretty close representation of these thoughts with it's cutely cut out fruit flowers decorating it's refreshing and creamy pineapple banana base. Whip up this delicious Springtime favorite and don't forget your spoon! Serves: one bowl Ingredients: Smoothie Bowl: 1/2 cup sliced froz

Every time I see spinach in a smoothie recipe, I think "Oh no, another earthy and bitter smoothie" which is why I was a bit nervous to blog a smoothie containing spinach. However, this drink is nothing but sweet, creamy, and delicious. You cannot taste the spinach at all! I know..you're still skeptical but trust me when I tell you that this shamrock shake is absolutely the Luck O' The Irish. My take on the shamrock shake is great because it is versatile in that it can be a nu

It's safe to say my new smoothie bowl obsession is in full force! Trust me, once you start adding these to your breakfast regime, you will not be able to get enough. This vibrant purple berry and banana based smoothie bowl is the perfect amount of creamy and sweet. I always love to decorate my bowls with fun fruit cut outs and granola for a much needed crunch - I am one of those people who love masticating (chewing) and feel that, if I consume a meal without doing so, I am no

Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk Toppings used: kiwi blueberries banana slices My allergy free granola Directions: Add the frozen strawberries and banana to a food processor, in increments, followed by the dairy free milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more dairy free milk to create a less ice creamy consistency f

This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with nutrition and whole plant foods to give you that morning burst of energy you need to start your wondrous day ahead. This smoothie bowl has to be one of the best ones I have ever made-and took no time at all! The pineapples added that refreshing taste reminding me of a tropical island in a bowl while the bananas created an ice cream like texture ma

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an awesome way to pack in the nutrients, especially in the mornings if you are not the type of person who wakes up craving breakfast. Buying smoothies from the store can be beneficial as well, but if you are allergic to many foods like me, then finding safe options can be challenging. It is for this reason that I wanted to share this berry based