Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries bananas my allergy free granola Directions: Add the frozen blackberries and banana to a food processor, in increments, followed by the non dairy milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more milk to create a less ice creamy consistency for a more liquid smoothie bowl.) Serve topped with

Happy Spring everyone! Even though it is still chilly and the snow is only beginning to melt, I am dreaming of sunny days, freshly bloomed flowers, and sundresses. This morning's smoothie bowl is a pretty close representation of these thoughts with it's cutely cut out fruit flowers decorating it's refreshing and creamy pineapple banana base. Whip up this delicious Springtime favorite and don't forget your spoon! Serves: one bowl Ingredients: Smoothie Bowl: 1/2 cup sliced froz

St. Patrick's day is right around the corner and so I decided to whip up and share my sweet green smoothie bowl with you. Masking your greens in smoothies or a smoothie bowl is the perfect way to get the vitamins and minerals they provide if you do not find you enjoy eating them alone or in their raw/cooked forms. When using greens, I suggest starting with baby spinach as it is one of the sweetest varieties. This smoothie bowl is also great because, with the strong, naturally

Here, in New Jersey, the weather has been warming up to the 60's just in time for the weekend! These sunny days have inspired me to create a tropical smoothie bowl for Sunday's brunch-yes, I've absolutely slept in. This smoothie bowl is soft, creamy, and like a trip to the Bahamas for your tastebuds. Filled with pineapple, mango, banana, and topped with an abundance of nutritious foods, this breakfast bowl with have you addicted. Try it out for yourself! Yield: single serving

It's safe to say my new smoothie bowl obsession is in full force! Trust me, once you start adding these to your breakfast regime, you will not be able to get enough. This vibrant purple berry and banana based smoothie bowl is the perfect amount of creamy and sweet. I always love to decorate my bowls with fun fruit cut outs and granola for a much needed crunch - I am one of those people who love masticating (chewing) and feel that, if I consume a meal without doing so, I am no

Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk Toppings used: kiwi blueberries banana slices My allergy free granola Directions: Add the frozen strawberries and banana to a food processor, in increments, followed by the dairy free milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more dairy free milk to create a less ice creamy consistency f

This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with nutrition and whole plant foods to give you that morning burst of energy you need to start your wondrous day ahead. This smoothie bowl has to be one of the best ones I have ever made-and took no time at all! The pineapples added that refreshing taste reminding me of a tropical island in a bowl while the bananas created an ice cream like texture ma