• Nicole Ciuppa, RDN

Cozy Top 8 Free Chili


Serves: ~ten, 1 cup portions

Ingredients:

  • 1 Tablespoon olive oil

  • 1 medium yellow onion, diced

  • 4 cups vegetable broth

  • 2 large sweet potatoes, diced

  • 3 Tablespoons chili powder

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1 cup uncooked quinoa, rinsed

  • one, 15 oz can kidney beans

  • one, 15 oz can white beans

  • 1 1/2 cups corn, boiled and cut off the cob

  • one, 26 oz can chopped tomatoes

  • 2 medium bell peppers, diced

Directions:

1. In a large sauce pot on medium heat, saute the onion in olive oil until translucent. Add 3 cups of the vegetable broth, sweet potatoes, and all of the spices. Stir together, bring to boil, then reduce to a simmer. Allow to cook for 5 minutes.

2. Add in the quinoa, beans, corn, tomatoes, and bell peppers. Stir together to incorporate all ingredients and let cook on medium heat for 30-45 minutes until the sweet potatoes become tender and the chili has thickened. Pour in the remaining 1 cup of vegetable broth and stir together.

3. Spoon out the chili into your serving bowls and enjoy.

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© 2019, Nutritionally Nicole, LLC