Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet potatoes, diced 3 Tablespoons chili powder 1 teaspoon sea salt 1/2 teaspoon black pepper 1 cup uncooked quinoa, rinsed one, 15 oz can kidney beans one, 15 oz can white beans 1 1/2 cups corn, boiled and cut off the cob one, 26 oz can chopped tomatoes 2 medium bell peppers, diced Directions: 1. In a large sauce pot on medium heat, saute the onion in

Ingredients: One 15 ounce can of organic white beans, drained and rinsed 1/4 cup fresh dill (loosely packed) 2 Tablespoons lemon juice 1 Tablespoon extra virgin olive oil 1/2 teaspoon sea salt 1/4 teaspoon black pepper Directions: Place all ingredients into a food processor and process until it is a smooth and creamy consistency. Adjust the amount of seasonings to your liking. If you want a thinner hummus, add 1 tablespoon of warm water. Spoon out the hummus into a bowl and f

Serves: 3-4 people Ingredients: Stir Fry: broccoli - 1 small head bell peppers - green, red, yellow, orange (1 of each) corn - 2 freshly boiled cobs brown rice - 1 cup dry to make about 3 cups cooked 3 chicken breasts - sliced into thin strips Dressing: 2 Tbsp raw local honey 2 Tbsp extra virgin olive oil 1/2 tsp lemon juice pinch to 1/8 tsp ground ginger Directions: Wash all the vegetables. Slice the bell peppers into 1 inch thick strips. Cut away the stems and core of the b