Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...

When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a...

☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...

Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...

In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...

Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...

Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...

It is breakfast time and allergy friendly pancakes are on the menu! These basic whole grain pancakes are super thick and fluffy,...

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...

Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...

Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...

Allergy friendly granola bars are something that I have been slightly stumped by throughout my time in the kitchen. When I was younger, I...

Yields: About 7-8 crepes depending on the size of your pan. Ingredients: Crepes: 1 cup unbleached all purpose flour 1 Tablespoon...

St. Patrick's day is right around the corner and so I decided to whip up and share my sweet green smoothie bowl with you. Masking your...

Here, in New Jersey, the weather has been warming up to the 60's just in time for the weekend! These sunny days have inspired me to...