#nutfree

Nicole Ciuppa, RDN

Mar 3, 2020
2 min

Top 3 Overnight Oats Recipes

Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...

Nicole Ciuppa, RDN

Feb 14, 2019
2 min

Blueberry Banana Bread

☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...

Nicole Ciuppa, RDN

Feb 3, 2019
2 min

Beetroot Bliss Balls

In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...

Nicole Ciuppa, RDN

Nov 21, 2018
2 min

Simple Oat Granola

After a couple of years, I have tested, reworked, and developed my perfectly textured granola recipe that is allergy friendly and proved...

Nicole Ciuppa, RDN

Aug 27, 2018
2 min

Apple Cherry Oat Bake

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...

Nicole Ciuppa, RDN

Jun 13, 2018
2 min

Roasted Bean Snacks Top 8 Free

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Nicole Ciuppa, RDN

Dec 16, 2016
2 min

Snickerdoodles

When I think of Christmas, one of the most iconic cookies that comes to mind has to be the Snickerdoodle- the most timeless holiday...

Nicole Ciuppa, RDN

Aug 13, 2016
1 min

What I Ate Today

B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each...

Nicole Ciuppa, RDN

Aug 1, 2016
2 min

Texas Toast White Bread

Serves: One 9x5 loaf Ingredients: 3 1/2 cups bread flour 1 1/2 Tablespoons sugar 1 1/2 teaspoons salt 1 Tablespoon allergy free butter...

Nicole Ciuppa, RDN

Jul 22, 2016
2 min

Summer Crepes & Fresh Apple Slaw

Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...

Nicole Ciuppa, RDN

Jul 14, 2016
2 min

Zucchini Bread

The other day, my dad's friend had given us a whole bunch of vegetables that was grown in his son's garden!-including tomatoes,...

Nicole Ciuppa, RDN

Jul 14, 2016
2 min

Apple Cinnamon Oatmeal Cookies

I have so many fresh apples from when I went apple picking! Because of this, I've been trying all different apple recipes. Tonight I made...

Nicole Ciuppa, RDN

Jul 13, 2016
1 min

Basic Whole Wheat Waffles

This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...