Nicole Ciuppa, RDN
Top 3 Overnight Oats Recipes
Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
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Nicole Ciuppa, RDN
- Feb 14, 2019
- 2 min
Blueberry Banana Bread
☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
Nicole Ciuppa, RDN
- Feb 3, 2019
- 2 min
Beetroot Bliss Balls
In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
Nicole Ciuppa, RDN
- Nov 21, 2018
- 2 min
Simple Oat Granola
After a couple of years, I have tested, reworked, and developed my perfectly textured granola recipe that is allergy friendly and proved...
Nicole Ciuppa, RDN
- Aug 27, 2018
- 2 min
Apple Cherry Oat Bake
Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicole Ciuppa, RDN
- Jun 13, 2018
- 2 min
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
- Dec 16, 2016
- 2 min
Snickerdoodles
When I think of Christmas, one of the most iconic cookies that comes to mind has to be the Snickerdoodle- the most timeless holiday...
Nicole Ciuppa, RDN
- Aug 13, 2016
- 1 min
What I Ate Today
B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each...
Nicole Ciuppa, RDN
- Aug 1, 2016
- 2 min
Texas Toast White Bread
Serves: One 9x5 loaf Ingredients: 3 1/2 cups bread flour 1 1/2 Tablespoons sugar 1 1/2 teaspoons salt 1 Tablespoon allergy free butter...
Nicole Ciuppa, RDN
- Jul 22, 2016
- 2 min
Summer Crepes & Fresh Apple Slaw
Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...
Nicole Ciuppa, RDN
- Jul 14, 2016
- 2 min
Zucchini Bread
The other day, my dad's friend had given us a whole bunch of vegetables that was grown in his son's garden!-including tomatoes,...
Nicole Ciuppa, RDN
- Jul 14, 2016
- 2 min
Apple Cinnamon Oatmeal Cookies
I have so many fresh apples from when I went apple picking! Because of this, I've been trying all different apple recipes. Tonight I made...
Nicole Ciuppa, RDN
- Jul 13, 2016
- 1 min
Basic Whole Wheat Waffles
This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...
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