#top8free

Nicole Ciuppa, RDN

Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free

Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...

Featured by Food Allergy Research & Education

French Toast Sticks

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...

Nicole Ciuppa, RDN

Banana Oat Breakfast Cookies

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...

Nicole Ciuppa, RDN

Apple Cherry Oat Bake

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...

Nicole Ciuppa, RDN

Nicecream: 3 Ways, Top 8 Allergy Free

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...

Nicole Ciuppa

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...

Nicole Ciuppa, RDN

Roasted Bean Snacks Top 8 Free

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Nicole Ciuppa, RDN

Top 8 Free Summer Potato Salad

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...

Nicole Ciuppa, RDN

Falafels: Top 8 Allergen Free

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...

Nicole Ciuppa, RDN

Berry Delicious Smoothie

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...