Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the rage this Valentine's Day. Naturally, this icy frap contains more ingredients than I want to count and contains more than one type of milk product. Strawberry puree is swirled into their strawberries and crème frappuccino base and topped with vanilla whipped cream. This drink looks too delicious to miss out on which brings me to this recipe

☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by making it free from the top 8 food allergens and as kid friendly sticks totally made for dunking. On second thought, who am I kidding? We are all kids at heart. This recipe for french toast sticks is super simple to whip up and worthy of being breakfast for dinner. The aroma of warm cinnamon sugar welcomes everyone to the table to create mem

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the oven to 350°F and line a baking sheet with parchment paper. Mash the bananas and add to a large bowl. Add in the uncooked oats, honey, and raisins. Combine all ingredients together into a sticky mixture. Using a cookie scoop, place even amounts of the mixture onto the prepared baking sheet and bake for 15 minutes or until the cookies are sli

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries bring a reminiscent aroma of the summer months while the scent of warm apples excite us for the early fall season. These oats are perfect to grab for breakfast on busy mornings or even a nutritious dessert. This recipe is also top 8 food allergen free and vegan. Watch my YouTube video below to bake along with me and keep reading for the full

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking of what I could whip up, I decided on a big bowl of nicecream. Now, unless you have been hiding underneath a foodie rock lately, you probably know what nicecream is but in case you have no idea what I am talking about, let me share this mind blowing treat with you. Nicecream is a dessert made from frozen fruit, most commonly bananas, and when

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or condiment cross contact. I invited my allergy blogger friends Everyday Allergen-Free, Eat or Drink, Nut Free Meg, Free From Farmhouse, Allergy Reality, and The Allergy Mom to join me for a barbecue each of them bringing an allergy friendly dish to the party. We want to share our epic and delicious recipes with you to help inspire your next alle

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing is worse than when I find a great product that don't have my allergens in the ingredients making me so excited to try it only to find the may contain statements at the bottom read this product has been produced in a facility with equipment that process peanuts, tree nuts, etc. Needless to say, when I discovered that any beans can be roasted

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2 Tablespoon dried parsley 6 large red potatoes, peeled 1 teaspoon apple cider vinegar Directions: Wash potatoes and boil on the stove top until tender enough that a fork can pierce through the center. Remove from the heat, drain, and cover with cold water to prevent further cooking. Peel off the potato skins and medium or largely dice the potatoes i

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first being a falafel and the second being a nutritious protein ball. I can officially check number 1 off my list and I will keep you updated on number two. The recipe for these falafels is nutrient dense containing fiber, whole grains, and health enhancing spices. They contain organic ingredients, are vegan, and best of all, they are TOP 8 ALLERG

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an awesome way to pack in the nutrients, especially in the mornings if you are not the type of person who wakes up craving breakfast. Buying smoothies from the store can be beneficial as well, but if you are allergic to many foods like me, then finding safe options can be challenging. It is for this reason that I wanted to share this berry based