#allergyfree

Nicole Ciuppa, RDN

Top 3 Overnight Oats Recipes

Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...

Nicole Ciuppa, RDN

Roasted Bean Snacks Top 8 Free

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Nicole Ciuppa, RDN

Super Fluffy Marshmallows

This Fourth of July, I decided to challenge myself in the kitchen and make homemade smores! Obviously, one of the most important...

Nicole Ciuppa, RDN

Lemon and Dill White Bean Hummus

Ingredients: One 15 ounce can of organic white beans, drained and rinsed 1/4 cup fresh dill (loosely packed) 2 Tablespoons lemon juice 1...

Nicole Ciuppa, RDN

Texas Toast White Bread

Serves: One 9x5 loaf Ingredients: 3 1/2 cups bread flour 1 1/2 Tablespoons sugar 1 1/2 teaspoons salt 1 Tablespoon allergy free butter...

Nicole Ciuppa, RDN

Oatmeal Wheat Bread

Yield: One 9 x 5 inch bread loaf Ingredients: 1 cup old fashioned rolled oats 1 cup boiling water 1/2 cup warm water 1 package equivalent...

Nicole Ciuppa, RDN

Summer Crepes & Fresh Apple Slaw

Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...

Nicole Ciuppa, RDN

Zucchini Bread

The other day, my dad's friend had given us a whole bunch of vegetables that was grown in his son's garden!-including tomatoes,...

Nicole Ciuppa, RDN

Basic Whole Wheat Waffles

This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...

Nicole Ciuppa, RDN

Nutritious Oat Waffles

These nutritious waffles are sure to be a breakfast scene stealer! This recipe makes a wholesome and hearty waffle that looks just as...