Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a new appreciation for them as I was enrolled in 7:00 a.m. classes at university. This being said, I needed something quick to grab in the morning when stuck in a hazy dream filled state. Overnight oats is prepared the night before being eaten leaving, placed in the refrigerator to chill and soften overnight, and can be enjoyed both warm or co

When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a soothing cup of tea. I would turn on my Autumn playlist to dance to - not very well might I add...but I try - while cooking a sweet weekend brunch. This type of morning is a rarity as I am in full swing of my senior year in college, however, when I am lucky enough to enjoy this extra time, I certainly make the most of it. One of my all time fav

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the oven to 350°F and line a baking sheet with parchment paper. Mash the bananas and add to a large bowl. Add in the uncooked oats, honey, and raisins. Combine all ingredients together into a sticky mixture. Using a cookie scoop, place even amounts of the mixture onto the prepared baking sheet and bake for 15 minutes or until the cookies are sli

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries bring a reminiscent aroma of the summer months while the scent of warm apples excite us for the early fall season. These oats are perfect to grab for breakfast on busy mornings or even a nutritious dessert. This recipe is also top 8 food allergen free and vegan. Watch my YouTube video below to bake along with me and keep reading for the full

Art by me. When I flitter my eyes open to the first bit of morning light, it is tempting to open my Instagram app and see what I missed overnight. A month or so ago, I could have told you that I rarely missed my morning socials check. However, I found myself feeling uninspired and almost disappointed/unsatisfied with my day when it hadn't even had a chance to cultivate itself yet! Isn't that crazy? The immediate answer - yes it is. When contemplating and going a bit deeper re

Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract Waffles: 1 cup flour of choice 1 Tablespoon granulated sugar 1 1/2 teaspoons baking powder pinch of sea salt 1 cup dairy free milk 2 Tablespoons allergy free butter substitute, melted or a neutral baking oil 1 egg replacer Toppings: red grapefruit honey or maple syrup Directions: Add the frozen bananas and vanilla extract into a food process

Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2 ground cinnamon 2 Tablespoons allergy free butter substitute, melted 1 egg replacer (I use the brand EnerG) 1 teaspoon 100% pure vanilla extract 1/4 cup raw local honey 5 Tablespoons dairy free milk 3/4 cup freshly grated carrots, pre-peeled 2 Tablespoons raisins Directions: In a large bowl, whisk together the oats, flour, baking powder, and cinn

Love at first drizzle! Today, I made brunch for my momma and I, serving up these delicious orange infused waffles. Fresh tasting, flavorful, and just the right amount of sweetness - it is safe to say we are both in love. Citrus fruits are in season during the winter months making this is a perfect recipe to kick off your 2018. Enjoy and make sure to share your photos with me using #nutritionallynicole on social media. Serves: 5 - 6, 4 inch square waffles Ingredients: 1 cup un

Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries bananas my allergy free granola Directions: Add the frozen blackberries and banana to a food processor, in increments, followed by the non dairy milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more milk to create a less ice creamy consistency for a more liquid smoothie bowl.) Serve topped with

Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk Toppings used: kiwi blueberries banana slices My allergy free granola Directions: Add the frozen strawberries and banana to a food processor, in increments, followed by the dairy free milk. Blend on a high speed until the chunks turn into a smooth and creamy consistency. (You can add more dairy free milk to create a less ice creamy consistency f

This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with nutrition and whole plant foods to give you that morning burst of energy you need to start your wondrous day ahead. This smoothie bowl has to be one of the best ones I have ever made-and took no time at all! The pineapples added that refreshing taste reminding me of a tropical island in a bowl while the bananas created an ice cream like texture ma

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an awesome way to pack in the nutrients, especially in the mornings if you are not the type of person who wakes up craving breakfast. Buying smoothies from the store can be beneficial as well, but if you are allergic to many foods like me, then finding safe options can be challenging. It is for this reason that I wanted to share this berry based

Breakfast is, by far, my favorite meal of the day! I love to set aside a little extra time in the morning or early afternoon to cook something special. One of my go-to meals to whip up is pancakes. Allergy friendly pancake are not as complicated to prepare as one may assume. These pancakes are and light and fluffy without using eggs. They are moist and flavorful without using dairy products. In this post, I am sharing how I make the most delicious pancakes with the perfect te

These nutritious waffles are sure to be a breakfast scene stealer! This recipe makes a wholesome and hearty waffle that looks just as delicious as it tastes. Their crispy and golden brown outside is complimented by a soft and fluffy center. I could not get over just how amazing these waffles were this morning. I hope you all try these out and let me know how you like them. Let's get cooking! Ingredients: 1 cup quick cooking oats 1 1/2 teaspoon raw local honey 1/2 teaspoon van