#breakfast

Nicole Ciuppa, RDN

Mar 3, 2020
2 min

Top 3 Overnight Oats Recipes

Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...

Nicole Ciuppa, RDN

Sep 23, 2019
2 min

Rustic Apple Pancakes

When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a...

Nicole Ciuppa, RDN

Sep 19, 2018
1 min

Banana Oat Breakfast Cookies

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...

Nicole Ciuppa, RDN

Aug 27, 2018
2 min

Apple Cherry Oat Bake

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...

Nicole Ciuppa, RDN

Jun 22, 2018
4 min

A Mindful Morning

Art by me. When I flitter my eyes open to the first bit of morning light, it is tempting to open my Instagram app and see what I missed...

Nicole Ciuppa, RDN

Apr 21, 2018
1 min

Sweet Grapefruit Waffles

Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...

Nicole Ciuppa, RDN

Feb 22, 2018
1 min

Carrot Cake Breakfast Cookies

Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...

Nicole Ciuppa, RDN

Jan 3, 2018
1 min

Orange Infused Waffles

Love at first drizzle! Today, I made brunch for my momma and I, serving up these delicious orange infused waffles. Fresh tasting,...

Nicole Ciuppa, RDN

Apr 24, 2017
1 min

Blackberry Fusion Smoothie Bowl

Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries...

Nicole Ciuppa, RDN

Feb 4, 2017
1 min

Strawberry Banana Bliss Smoothie Bowl

Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk...

Nicole Ciuppa, RDN

Jan 22, 2017
1 min

Sunshine Smoothie Bowl

This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with...

Nicole Ciuppa, RDN

Aug 24, 2016
1 min

Berry Delicious Smoothie

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...

Nicole Ciuppa, RDN

Jul 13, 2016
2 min

Original Allergy Friendly Pancakes

Breakfast is, by far, my favorite meal of the day! I love to set aside a little extra time in the morning or early afternoon to cook...

Nicole Ciuppa, RDN

Jul 13, 2016
1 min

Nutritious Oat Waffles

These nutritious waffles are sure to be a breakfast scene stealer! This recipe makes a wholesome and hearty waffle that looks just as...