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November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...

I have sat down in my chair and tried to write this blog post in at least 3 different situations each time having found it a challenge as...

Apple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...

Serves: 12-14 doughnuts (3 inches diameter) Ingredients: Doughnuts: 1 + 1/4 cups apple cider 2 cups unbleached all-purpose flour 3/4...

Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...

Happy September first! ___ I am sharing my recipe for the best allergy friendly banana cookies I have ever made and tasted in my whole...

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...

There is no doubt that I have had a mermaid obsession ever since I was a baby and I am a mermaid at heart. Combining my love for baking...

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...

Serves: 8 muffins Ingredients: 1 cup whole wheat flour 1 teaspoon ground cinnamon 1 teaspoon baking soda 2 egg replacers (I use EnerG egg...

Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...

Jetting off to the Bahamas for this year's Spring break was just magical and full of priceless adventures! I love to travel to new places...

Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...

It is breakfast time and allergy friendly pancakes are on the menu! These basic whole grain pancakes are super thick and fluffy,...

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...

Love at first drizzle! Today, I made brunch for my momma and I, serving up these delicious orange infused waffles. Fresh tasting,...

Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...