Nicole Ciuppa, RDN
Cozy Top 8 Free Chili
Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...
top of page
Nutritionally Nicole
Search
Nicole Ciuppa, RDN
Jul 31, 20172 min read
Fresh Cabbage Salad
In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring....
Nicole Ciuppa, RDN
Jun 18, 20171 min read
Lemon and Dill White Bean Hummus
Ingredients: One 15 ounce can of organic white beans, drained and rinsed 1/4 cup fresh dill (loosely packed) 2 Tablespoons lemon juice 1...
Nicole Ciuppa, RDN
May 10, 20171 min read
Corn Tortillas
Makes: 10 tortillas Ingredients: 1 1/2 cups water 1 egg replacer 1/2 cup yellow corn meal 1 cup flour 1 1/2 tsp salt Directions: In a...
Nicole Ciuppa, RDN
May 3, 20171 min read
Ginger Honey Stir Fry
Serves: 3-4 people Ingredients: Stir Fry: broccoli - 1 small head bell peppers - green, red, yellow, orange (1 of each) corn - 2 freshly...
Nicole Ciuppa, RDN
Apr 24, 20171 min read
Blackberry Fusion Smoothie Bowl
Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries...
Nicole Ciuppa, RDN
Mar 21, 20171 min read
Spring Flowers Smoothie Bowl
Happy Spring everyone! Even though it is still chilly and the snow is only beginning to melt, I am dreaming of sunny days, freshly...
Nicole Ciuppa, RDN
Mar 10, 20172 min read
Lucky Shamrock Shake
Every time I see spinach in a smoothie recipe, I think "Oh no, another earthy and bitter smoothie" which is why I was a bit nervous to...
Nicole Ciuppa, RDN
Mar 7, 20171 min read
Sweet Green Smoothie Bowl
St. Patrick's day is right around the corner and so I decided to whip up and share my sweet green smoothie bowl with you. Masking your...
Nicole Ciuppa, RDN
Feb 19, 20171 min read
Tropical Oasis Smoothie Bowl
Here, in New Jersey, the weather has been warming up to the 60's just in time for the weekend! These sunny days have inspired me to...
Nicole Ciuppa, RDN
Feb 8, 20171 min read
Very Berry Smoothie Bowl
It's safe to say my new smoothie bowl obsession is in full force! Trust me, once you start adding these to your breakfast regime, you...
Nicole Ciuppa, RDN
Feb 4, 20171 min read
Strawberry Banana Bliss Smoothie Bowl
Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk...
Nicole Ciuppa, RDN
Feb 1, 20171 min read
Creamy Beet Pasta
Happy February, friends! In the spirit of love and everything pink, I am bringing you a recipe for creamy beet pasta. This sauce is so...
Nicole Ciuppa, RDN
Jan 30, 20171 min read
Broiled Grapefruit
Broiled grapefruit is great when you are craving something light, sweet, and easy to make. The light brown sugar complements the...
Nicole Ciuppa, RDN
Jan 22, 20171 min read
Sunshine Smoothie Bowl
This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with...
Nicole Ciuppa, RDN
Jan 6, 20171 min read
Strawberry Burst Oatmeal
Oatmeal: 1/2 cup rolled oats 1 cup dairy free milk Strawberry sauce: 1 pint of fresh strawberries 2 tablespoons granulated sugar...
Nicole Ciuppa, RDN
Nov 24, 20161 min read
Vegetable Stuffed Peppers
Serves: 4 people Ingredients: 2 Tablespoons olive oil 1 clove garlic 1 small yellow onion, diced 1 small red onion, diced 1, 12 oz bag of...
Nicole Ciuppa, RDN
Aug 24, 20161 min read
Berry Delicious Smoothie
I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...
Nicole Ciuppa, RDN
Jul 14, 20162 min read
Fruit Crisp With An Oatmeal Crumble
One of my favorite deserts is a good old fashioned apple crisp and so I wanted to try a crisp recipe with an oat crumble on the top. This...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Oatmeal Cookies
Recently, I have had such a craving for oatmeal cookies. I loved my great aunt's oatmeal cookies when I was a little girl and decided to...
bottom of page